Mindful Menopause

Mindful Menopause

Functional Medicine for Menopause and Peri-menopause


Tier 3 Bespoke Plans

What is Mindful Menopause

The ability to pass through this phase of life smoothly and embrace the process using functional medicine to alleviate or avoid the common symptoms of hormonal fluctuations.

Functional Tests

You will be offered 3 functional tests: Comprehensive gut function test, metabolomic profile and the DUTCH+ test. The results of these will form the basis of this 6-month bespoke menopause programme.

Functional Nutrition

Because so many foods contain hormones, the correct nutrition is extremely important throughout this phase. Using our online customisabe Menopause Meal Plan you will have a clear idea of what you need to eat and avoid.

Mindfulness & Meditation

Your state of mind will have a tremendous influence on your hormonal balance, so our mindfulness techniques and guided meditations will help you to stay calm and positive even when the going gets tough.


D.A.R.I.N.G. ApproachTM

All women experience menopaue differently. Some breeze through it while others have dreadful symptoms for up to 10 years or else never feel that they are quite the same afterwards. This is why Simone adopts the D.A.R.I.N.G. ApproachTM to Menopause that gets to the root cause of why you are struggling when others are not.







Menopause Meal Plan

Menopause Meal Plan

Depending upon your preference, you will either receive access to a a fully customizable digital meal planner that gives you recipes for 5 days of the week and even allows you to include leftovers from a previous meal. You can print out your grocery lists and even delete items that you already have at home. Of course you can print out any of the simple, family-friendly recipes and use them on an ad hoc basis if you prefer.

Alternatively, if you prefer to have printed guidelines about what to eat and what to avoid then you will be given the Institute for Functional Medicine guide showing you lists of foods to eat or avoid then you go ahead and create your own menu using that as a guideline.


Functional Testing
for Menopause

At Barefoot Medicine we test your body systems to ensure they are functioning optimally. in the case of menopause this means using urine and stool samples to measure hormone levels, your sleep cycle, digestion and metabolism. All the tests re non-invasive (i.e. no blood draw is required). The testing kits will be sent to your home and collected by courier at your convenience. All courier and shipping costs are covered in this 6-month programme.


Book here to embrace menopause as the unwanted symptoms fade away with this personalized Mindful Menopause Health Strategy


Booking Provided by Healthie