Hot flushes in the workplace can be embarrassing enough without the additional worry of embarrasing sweat patches appearing on your clothes, or, worse still, of the even more excrutiatingly embarrassing effects of not having done as many kegel exercises as you were told to after you gave birth!
For many women, finding the right garments that fit their changing body shape and provide comfort can be a challenge, so I have done some research and found a fantastic company called Become which ships clothing to ladies in your situation all around the world.
There are a few key things to look for when choosing menopause clothing for hot flushes. Firstly, you want fabrics that are breathable and natural. Cotton is a great option as it’s light and airy, allowing your skin to breathe. Linen is another good choice as it’s absorbent and helps to wick away sweat.
Usually women try to avoid any tight-fitting clothing as this can trap heat and make hot flushes worse. But the typical loose-fitting garments that allow your skin to breathe can look frumpy and, well, ‘middle-aged’ but Become seems to overcome this image with a stylish, flattering and comfortalbe range of clothing to form your capsule wardrobe for menopause.
Finally, consider wearing layers so that you can strip off if you start to feel too hot. A vest top under a shirt or blouse is a good option, as you can quickly remove the outer layer if you need to cool down.
When it comes to nightwear, there are a few things to keep in mind. First, choose natural fabrics like cotton or linen that will breathe and won’t trap heat. Second, loose-fitting styles are best because they won’t constrict your body or cause you to overheat. And finally, consider layers so you can take them off if you start to feel too warm in the middle of the night.
Menopause nightwear is ideal whether you just feel warmer at night time or if you have full-blown night sweats that leave your sheets and pillow-cases saturated.
You may not have heard of wicking underwear but the way I think of it is like the difference between terry towelling nappies and pampers extra dry! No more discomfort, not more bad smells and no more sore bottoms!!
Wicking underwear is made from a special fabric that helps to wick away moisture, keeping you dry and comfortable all day long. It’s perfect for hot flashes or night sweats, and can even help to keep you cool in general. Plus, it’s very affordable, so you can stock up on a few pairs without breaking the bank!
There are a number of different types of anti-flush panties on the market, each designed to offer different levels of protection against flush symptoms. Some are made from specially-treated fabrics that help to wick away moisture, while others feature built-in absorbent pads or liners. still others have panels or gussets that help to keep the area around the vulva dry and free from chafing.
When choosing a pair of anti-flush panties, it’s important to consider the level of protection you need. If you only suffer from occasional flushing, a simple pair of moisture-wicking panties may be enough. However, if you experience more frequent or severe episodes, you may want to opt for a pair with built-in absorbent pads or liners. No matter which type you choose, be sure to look for a comfortable pair that won’t bunch up or chafe when you wear them.
If you’re looking for menopause-friendly underwear that will keep you comfortable and dry, go ahead and browse the range from Become.
There are a lot of options for menopause t-shirts. You can find shirts that say things like “I’m not hot, I’m in menopause” or “I’m still hot, just in menopause.” You can also find shirts that are more subtle, like ones here!
Finding the right pair of panties during menopause can be a challenge. You want something that will be comfortable, but also leak-proof. Here are a few things to look for when shopping for menopause panties:
- Look for panties made from natural fibers like cotton or bamboo. These fabrics are more absorbent than synthetic materials, so they’ll help to keep you feeling dry.
- Choose a style with a wide waistband and full coverage. This will help to prevent leaks by providing more support and coverage.
- Avoid thongs or other styles with less coverage. These types of panties can increase your risk of leaks by leaving your bottom less protected.
- Consider investing in a few pairs of high-quality leak-proof panties. These are designed specifically to prevent leaks, and can be worth the investment if you’re struggling with frequent leaks.