Functional Medicine for Stress

Control your internal stress response and your external stress reduces

Functional Medicine for stress is one of the top ways to relieve stress and anxiety naturally because it is personalized to you to help increase mental clarity, improve sleep, improve decision-making and cognitive function and improve your digestion.

Functional Medicine for Stress using our

D.A.R.I.N.G. ApproachTM to Stress & Anxiety

Unleash your full potential and conquer stress with our Functional Medicine for Stress programme to tackle the physiological impact of long-term stress. If the proverbial buck stops with you and you cannot just ‘walk away’ when others do, even though you know the constant stress is having a negative impact on your health then this personalised D.A.R.I.N.G. Approach to Stress health strategy can definitely help you to mitigate the undesirable side-effects of your commitment to success.

Our non-invasive gut function, hormone, and oxidative stress testing will uncover the physiological impact of your stress so we can see what is happening ‘behind-the-scenes’ ideally before serious symptoms arise. We can then plan personalised nutritional, dietary and lifestyle adjustments that will help you to sleep better, boost your productivity, improve your clarity of thought, improve your mood and overall quality of life.

Stay on your A-Game with the reassurance of having a health strategy that preempts debilitating health problems before the symptoms arise.








Functional Medicine for Stress 1:1 Consultation

You will be invited to complete a very detailed online intake questionnaire and to have a 60-90 minute TeleMedicine consultation to get to the root cause of your health concerns. This information will then be used to create your functional medicine timeline, functional medicine matrix and your World Health Organization PROMIS score which measures your quality of life. This is a thorough approach which takes life events, trauma and genetic predispositions into consideration not just your current symptoms as is the norm in conventional medicine.

Functional Medicine Timeline
Functional Medicine Matrix


Functional Testing

You will be offered 3 functional tests that will assess your gut function, oxidative stress and complete hormone profile including your stress hormones and wake-sleep cycle. The results of these tests will be analyzed alongside the detailed intake questionnaires from you and a personalized health strategy will be developed for you to follow. 

Hormone Profile

Using a dried urine sample we will map out your hormone profile to gauge the effect of long term stress on your body systems. This includes the cortisol awakening response that governs your wake-sleep cycle.

Organic Acids

This very comprehensive urine test measures oxidative stress (the ageing process), neurotransmitter activity and metabolites from various body systems so we can gauge how optimally everything is functioning behind-the-scenes.

Gut Function Test

This is a 3-day stool sample so we can see whether you are able to absorb the nutrients from your food and get them to where they are needed for all the body systems to have the right biochemicals they need to function optimally.

Functional Medicine for Stress


Once your lab results are back, they will be explained in the context of your functional medicine timeline and matrix in a report that you can use as your health strategy and refer to when you are wondering what you need to eat, do or supplement to feel better.

functional medicine for stress


Once we have identified the hormonal, digestive and metabolic imbalances in your body, we will work out a sustainable way to integrate dietary, nutritional, exercise and lifestyle medicine into your daily routine. You will also be offered a Mindfulness Based Stress Relief programme to help you recognize the impact of your thoughts on your physiology and stress response.

30 varieties of fruit & veg in a capsule

Functional Nutrition

We have several options regarding functional nutrition, depending upon how you are feeling because typically when I see people with fatigue and low motivation, cooking is the last thing you will want to do! So there are 3 options:

  • Encapsulated fruit and vegetables that give you 30 varieties a day and meal replacement shakes for the days you don’t feel like cooking at all. You can order this here, to get started right away.
  • A customizable online meal plan specifically for boosting mitochondrial function and reducing oxidative stress.
  • Comprehensive guidelines from the Institute for Functional Medicine on food categories for you to choose from each day. This is a list of foods in each category and you are guided on how many to have from each section but you choose how to cook or prepare your meals.

KickStart your Journey to Better Health with 30 varieties of fruit and veg every day in a capsule

Quick, Convenient, Backed by Science


The final stage of this strategy is to guide you towards a sustained recovery. This includes techniques that you can refer to in the future if your symptoms start to rear up again, or if you know that you are heading into a stessful phase.

As part of this packge, you will have access to an online Mindfulness Based Stress Reduction course to study and refer back to at your convenience.

Mindfulness based stress reduction online course
Mindfulness Based Stress Reduction MBSR for stress

Start taking a D.A.R.I.N.G. ApproachTM to your Health TODAY!

Unleash your full potential and conquer stress with our Functional Medicine for Stress programme to tackle the physiological impact of long-term stress. This personalized D.A.R.I.N.G. Approach to Stress health strategy can definitely help you to mitigate the undesirable side-effects of your commitment to success. After detailed consultations and lab tests, you will have an actionable plan based on your body’s needs to get you on the right trajectory for sustained health and vitality.

Book Your Free Functional Medicine Call Today