Mindfulness

At Barefoot Medicine in addition to our treatments we like to work with our patients on their Mindfulness.

What is Mindfulness?

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, and it is used as a therapeutic technique to improve patients health & well-being.

For more about our Mindfulness therapeutic techniques please feel free to contact us.