Tag Archives: acupuncture in cardiff

Ageing vs anti-ageing: what is oxidative stress, why does it matter and what you can do about it.

Have you noticed the skin on your face getting a little less plump, a little dryer, a few more lines and maybe a little darker than it was a year or two ago? Do brown ‘freckles’ seem to be becoming more noticeable?  Often referred to as ‘signs of ageing’, what you are observing is actually […]

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Scientists prove the benefits of supplementing food with…food!

Hippocrates said: “Let they food be thy medicine and thy medicine be thy food” but now that the World Health Organization recommends 17 portions of fruit and vegetables per day, how can we go shopping for that much food? Or more to the point, how can we actually EAT that much?  Sadly, the fruit and […]

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