Category Archives: Health & Wellness News

Monthly Cleanse & Detox Challenge

Next 10-day Challenge starts Thursday 13th September 2018The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jump-start is the […]

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Food As Medicine: banish COLD SORES quickly and naturally!

  Herpes simplex is a common condition that can erupt at any time of year, but is particularly prevalent in the cold, windy weather when people’s immune systems are weakened.  it is commonly associated with colds and flu.  Once you have had herpes, it will re-occur in the same location and because it is highly […]

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Ageing vs anti-ageing: what is oxidative stress, why does it matter and what you can do about it.

Have you noticed the skin on your face getting a little less plump, a little dryer, a few more lines and maybe a little darker than it was a year or two ago? Do brown ‘freckles’ seem to be becoming more noticeable?  Often referred to as ‘signs of ageing’, what you are observing is actually […]

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